BVBook Verdict
Recommended

Weight training for dummies

by Liz Neporent · 1997

Sport · ranked #61 in category

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and m

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The verdict

Category
Sport
First published
1997 · 1990s
Author
Liz Neporent
Standing
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