BVBook Verdict
Recommended

Weight training for dummies

by Liz Neporent · 1997

Sport · ranked #61 in category

Reviewed by the Book Verdict editorial team

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and m

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The verdict

Category
Sport
First published
1997 · 1990s
Author
Liz Neporent
Standing
Recommended

About Sport

Sports writing captures something essential about competition, effort and what it means to push the body to its limits. The best sports books are also portraits of their era.

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